Key To Yourself
Ok-Key
We believe that every person is unique, and so is their journey of self-development. Ok-Key provides everybody with the best suited exercises for their lifestyle.
Acceptance
The more effort we put into learning about ourselves, the better we will know how we react, what motivates us, and where are potential developmental opportunities in our lives. This will allow us to live in more harmony with ourselves and our environment.
WHO AM I?
Who are you? Ask yourself three times: Who am I? Your answer should be different every time. Define who you are from three angles! Which one is most important to you?
Emotional Balance
One of the most evident signs of our growing self-esteem is when we begin to love, respect, and honor ourselves unconditionally. It is easier to keep our composure in this state, or to find our equilibrium again.
HEART ON THE HAND
Draw a tiny heart on your hand. Every time you look at this heart today, think of a quality you love in yourself!
Leisure
Changing our perspective can help to live a more accepting, calmer and peaceful life. The easiest way we can leave our burdens behind is by transforming how we are looking at them.
LEMON
In a sitting position, imagine that you are clamping two lemons together in your hands. Squeeze them so hard that the two lemons are completely crushed. Almost there, squeeze them harder, even harder, and when there aren’t any drops of juice left, throw them away. Repeat the exercise at least twice. When you’re done, rest for a minute with eyes closed and breathe.
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OK-KEY
Application in Development
3 development directions
Self-knowledge, self-esteem and stress management are the three pillars of a balanced, happy life.
21 exercise types
We believe that every human being is unique, and self-development can be practiced in many ways. With Ok-Key, everybody can find the most suitable development opportunities for their lifestyle.
500+ exercises
Our research based exercises are constantly expanding. Our exercises can be enjoyed on their own, but together they form part of a larger system leading to satisfaction
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Join now, and let’s develop together for the rest of the year.
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