Key To Yourself
Find fulfillment and inner balance through our daily self-development exercises.
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The more effort we put into learning about ourselves, the better we will know how we react, what motivates us, and where are potential developmental opportunities in our lives. This will allow us to live in more harmony with ourselves and our environment.
“Who are you? Ask yourself three times: Who am I? Your answer should be different every time. Define who you are from three angles! Which one is most important to you?”
One of the most evident signs of our growing self-esteem is when we begin to love, respect, and honor ourselves unconditionally. It is easier to keep our composure in this state, or to find our equilibrium again.
“Draw a tiny heart on your hand. Every time you look at this heart today, think of a quality you love in yourself!”
Changing our perspective can help to live a more accepting, calmer and peaceful life. The easiest way we can leave our burdens behind is by transforming how we are looking at them.
“Think about what is the quick version of your hobby! If it is reading, then read a page from a good book, if it is listening to music, then find your favourite song and listen to it on the go or at the end of your lunch break etc. Be creative! Do what you love, spend time with yourself!”
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Application in Development
3 development directions
Self-knowledge, self-esteem and stress management are the three pillars of a balanced, happy life.
17 exercise types
We believe that every human being is unique, and self-development can be practiced in many ways. With Ok-Key, everybody can find the most suitable development opportunities for their lifestyle.
Our research based exercises are constantly expanding. Our exercises can be enjoyed on their own, but together they form part of a larger system leading to satisfaction.