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Experience Positive Emotions and Pursue your Happiness by Doing So

Experience Positive Emotions and Pursue your Happiness by Doing So We are all trying to find a way to experience positive emotions as often as possible.  Why do we need positive emotions? Many theories focus on defining the various components of happiness, also known as “subjective well-being”, “thriving” or “flourishing”. Seligman’s PERMA model helps us …

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Support Your Mental Health During the COVID-19 Pandemic

Support Your Mental Health During the COVID-19 Pandemic Are you feeling a mix of emotions in the time of the coronavirus?  The COVID-19 pandemic may be stressful for people. Fear and anxiety about a new disease, social distancing, quarantine and isolation – all this can be overwhelming and trigger strong emotions both in adults and …

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Identify Your Character Strengths and Use Them to Improve Your Life

Identify Your Character Strengths and Use Them to Improve Your Life In this article we give you some background information about character strengths and how they are related to mindfulness. At the end of this post you will also learn some easy tasks and exercises to practise this knowledge in real life. What are character …

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Live the Flow experience and pursue your happiness by doing so

Live the Flow experience and pursue your happiness by doing so We are all trying to create and secure conditions in which we can experience some of the most joyful moments of our lives. What is flow experience like? Participants in various psychological studies characterised the perfect or optimal experience as if they were taken …

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