Barbara Bakonyvari

Experience Positive Emotions and Pursue your Happiness by Doing So

Experience Positive Emotions and Pursue your Happiness by Doing So We are all trying to find a way to experience positive emotions as often as possible.  Why do we need positive emotions? Many theories focus on defining the various components of happiness, also known as “subjective well-being”, “thriving” or “flourishing”. Seligman’s PERMA model helps us …

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Live the Flow experience and pursue your happiness by doing so

Live the Flow experience and pursue your happiness by doing so We are all trying to create and secure conditions in which we can experience some of the most joyful moments of our lives. What is flow experience like? Participants in various psychological studies characterised the perfect or optimal experience as if they were taken …

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