Month: December 2020

Experience Positive Emotions and Pursue your Happiness by Doing So

Experience Positive Emotions and Pursue your Happiness by Doing So We are all trying to find a way to experience positive emotions as often as possible.  Why do we need positive emotions? Many theories focus on defining the various components of happiness, also known as “subjective well-being”, “thriving” or “flourishing”. Seligman’s PERMA model helps us …

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