Month: November 2020

Support Your Mental Health During the COVID-19 Pandemic

Support Your Mental Health During the COVID-19 Pandemic Are you feeling a mix of emotions in the time of the coronavirus?  The COVID-19 pandemic may be stressful for people. Fear and anxiety about a new disease, social distancing, quarantine and isolation – all this can be overwhelming and trigger strong emotions both in adults and …

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Identify Your Character Strengths and Use Them to Improve Your Life

Identify Your Character Strengths and Use Them to Improve Your Life In this article we give you some background information about character strengths and how they are related to mindfulness. At the end of this post you will also learn some easy tasks and exercises to practise this knowledge in real life. What are character …

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